Attachment Research

Main Menu

  • Home
  • Lifestyle
    • Beauty
    • Fashion
  • Health
    • Fitness
    • Weight Loss
    • Nutrition
  • Business
    • Real Estate
    • Career
    • Marketing
    • Law
    • Automobile
  • Ask Experts

logo

  • Home
  • Lifestyle
    • Beauty
    • Fashion
  • Health
    • Fitness
    • Weight Loss
    • Nutrition
  • Business
    • Real Estate
    • Career
    • Marketing
    • Law
    • Automobile
  • Ask Experts

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
Fitness and Exercise
Home›Fitness and Exercise›3 Benefits Of Whey Powder Beyond Bulking Up

3 Benefits Of Whey Powder Beyond Bulking Up

By Kelly Scott
1084
0
Share:

Whey powder products are popular with athletes and bodybuilders because the high protein content make them an ideal food for losing body fat and building muscle, but recently these supplements have gained mainstream market share. What exactly is their appeal? A closer look at whey powder products quickly reveals that such supplements offer a myriad of benefits to consumers, no matter their nutritional goals.

Blood Pressure Benefits

High blood pressure can put a strain on all body systems and, over time, can increase the risk of a heart attack or stroke, kidney and vision issues, and even dementia, which is why doctors are always on the lookout for patients with hypertension – and whey protein can help reduce blood pressure. In an Australian study of overweight adults, men and women who consumed supplemental whey protein twice a day for twelve weeks saw a meaningful reduction in both systolic and diastolic blood pressure. Over a sustained period and particularly when paired with weight loss, supplemental whey can reduce lifelong cardiovascular risk and improve long-term health.

Help With Healing

Different whey protein supplements contain different elements, including whey protein isolate, whey protein concentrate, and micellar casein, another dairy derivative, among others, and each has its own benefits. Casein, for example, is good for your teeth, and micellar casein, in particular, promotes satiety by clumping in the stomach and slowing digestion.

As for whey protein isolate, one reason that component is so beneficial in a protein powder is that it promotes healing. This supports athletes who need to rebuild their muscles after each workout, but it can also aid wound healing in burn patients, individuals who have had surgery, or those with health conditions that compromise healing, such as collagen disorders.

Act Against Inflammation

Inflammation is an element in many of today’s most serious health issues, from autoimmune diseases to heart disease and gastrointestinal issues, and when testing for disease markers, doctors often look for signs of inflammation. This can be measured, in part, by looking for high levels of C-reactive protein (CRP) in the blood, but whey protein can drive those numbers down. Individuals who consume a large amount of supplemental whey protein have lower levels of CRP and an overall decrease in inflammation. This can reduce pain in those with arthritis and other chronic conditions, increase mobility, and has an overall positive influence on physical health.

Not All Protein Is Equal

Not all protein powders are equally healthful, and not all are made from whey – there are also pea and soy protein powders and collagen peptide supplements. Some supplements may also contain a combination of protein sources. Before you buy, be sure you know what your nutrition and overall health goals are and determine what type of protein product is right for you. While increased protein consumption will almost always help you lose weight and gain muscle, even among dairy-based protein supplements, whey protein is better for building muscle than casein alone. Other benefits will vary based on the supplement. Additionally, some protein powders are packed with added sugars, so be sure to read labels carefully.

Protein powders are a great way to enhance your diet, whether you’re an athlete or a busy professional. With a variety of flavors and recipes, you can enjoy this powerhouse supplement in dozens of different ways.

0
Shares
  • 0
  • +

Related articles More from author

  • Fitness and Exercise

    The Best Zumba Classes In Houston

    By Kelly Scott
  • Fitness and Exercise

    Icariin Reviews

    By Kelly Scott
  • Fitness and Exercise

    Six Benefits Of Muay Thai Kickboxing Workouts

    By Kristy Parker
  • Fitness and Exercise

    Pump Up Your Fitness Goals By Taking Advantage Of SARM Products

    By Kristy Parker

Leave a reply Cancel reply

You must be logged in to post a comment.

  • Fitness and Exercise

    Fitness Is My Birth Right

  • Health

    Remembering The Importance of Oral Health

  • Health

    Find The Best Cataract Surgeons Near Me for Vision Correction

Search Your Health Queries Here

  • Recent

  • Popular

  • Comments

  • Best Piling Contractors In London!

    By Kelly Scott
    June 30, 2022
  • How Expensive Are Surface Drill Rigs To Hire?

    By Kelly Scott
    June 30, 2022
  • Why Is Proper Container Lashing Vitals On Board Ships?

    By Kelly Scott
    June 24, 2022
  • Timeshares: Secrets Of Buying A Timeshare Property

    By Kelly Scott
    June 17, 2022
  • Encounter The Advantages Of Introducing Coir Mats In Your Household Space – Floorspace

    By Kelly Scott
    June 4, 2022
  • Preparing Yourself For Senior Living Community

    By Kelly Scott
  • Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    By Kelly Scott
    September 14, 2019
  • Keep in Top Condition With Private Care

    By Kelly Scott
  • Lose Stomach Fat in 10 Days

    By Kelly Scott
  • How A Personal Trainer Helps

    By Kelly Scott
  • Kelly Scott
    on
    April 18, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    There are a few ...
  • Chem-Dry
    on
    April 12, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    The use of a ...
  • Senior Care Boca Raton
    on
    October 1, 2019

    Preparing Yourself For Senior Living Community

    Thanks for all of ...
  • Jalen Bennett
    on
    September 30, 2019

    Preparing Yourself For Senior Living Community

    I love to read ...
  • JACOBY Bradley
    on
    July 3, 2019

    Preparing Yourself For Senior Living Community

    I love to read ...

LATEST FROM BLOG EXPERTS

  • June 30, 2022

    Best Piling Contractors In London!

  • June 30, 2022

    How Expensive Are Surface Drill Rigs To Hire?

  • June 24, 2022

    Why Is Proper Container Lashing Vitals On Board Ships?

  • June 17, 2022

    Timeshares: Secrets Of Buying A Timeshare Property

  • June 4, 2022

    Encounter The Advantages Of Introducing Coir Mats In Your Household Space – Floorspace

About Kelly

 

Hi everyone, My name is Kelly Scott. Welcome to my blog attachmentresearch.org. We are a lifestyle website that is all about beauty, fashion, health, and fitness. Here in this blog, you will get the articles like Things you should need to know about embroidery digitizing, log cabins a good investment, check things before choosing a live-in a care service and different types of molling services etc. These are valuable articles. You love to read these.

(More)

 

  • Recent

  • Popular

  • Comments

  • Best Piling Contractors In London!

    By Kelly Scott
    June 30, 2022
  • How Expensive Are Surface Drill Rigs To Hire?

    By Kelly Scott
    June 30, 2022
  • Why Is Proper Container Lashing Vitals On Board Ships?

    By Kelly Scott
    June 24, 2022
  • Timeshares: Secrets Of Buying A Timeshare Property

    By Kelly Scott
    June 17, 2022
  • Preparing Yourself For Senior Living Community

    By Kelly Scott
  • Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    By Kelly Scott
    September 14, 2019
  • Keep in Top Condition With Private Care

    By Kelly Scott
  • Lose Stomach Fat in 10 Days

    By Kelly Scott
  • Kelly Scott
    on
    April 18, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    There are a few ...
  • Chem-Dry
    on
    April 12, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    The use of a ...
  • Senior Care Boca Raton
    on
    October 1, 2019

    Preparing Yourself For Senior Living Community

    Thanks for all of ...
  • Jalen Bennett
    on
    September 30, 2019

    Preparing Yourself For Senior Living Community

    I love to read ...

Health Tips For Your Daily Life

Search

  • About
  • Privacy Policy
  • Contact
Copyright © 2019-2022 Attachment Research