Cookie Diet – Not Your Ordinary Cookie

In 1975, Dr Siegal created a low-calorie weight loss strategy while exploring different techniques of managing appetite for obese patients attending his medical workplace in Miami, Florida. Throughout his research study for a natural way to suppress cravings, Dr Siegal produced an amino acid mix that he found was capable of extending the desire to eat. This formula became part of his first oatmeal raisin cookie that was supplied to his patients to take in.

Six cookies a day along with veggies and lean meat for suppertime would be all that is required to lose in between 12 to 15 pounds throughout the very first month according to Dr Siegal.

Availability

Now you might be wondering — where to buy cookie diet? With his success, Siegal opened more practices and created the cookies for his patients and some a hundred other medical professionals. However, for the majority of the programs 30 odd years of history, it was not available to the general public.

From 2002 till 2006, the cookies were offered through a weight management centre franchise, up until the partnership ended. Then Siegal launched a nationwide marketing campaign offering the item to customers online, by phone and in stores. According to Dr Siegal, over 500,000 individuals have attempted the regime as a simple diet to lose weight fast.

Nutrition Information

Currently, there are five flavours of cookies sold in the Dr Siegal’s Cookie Diet plan: chocolate, oatmeal raisin, blueberry, banana and coconut. Cookies are 90 calories, and dieters eat six cookies a day for a total of 540 calories.

Each cookie consists of 2.5 grams of fat, 5 grams of protein and a small amount of calcium and iron. Active ingredients consist of wheat, flour, milk, eggs, sugar and other active ingredients are usually seen in pastries. Siegal’s original amino acid formula is still included in every cookie and does the trick.

Cost and deliverability

Dr Siegal’s Cookie Diet plan is sold in boxes by cookie flavour. Each box consists of 7 bags of cookies, and each pack comes with six cookies, producing sufficient for a weeks supply. At a price per box of around $60, a month’s supply of the cookies will cost about $240.

Compared to other meal replacement programs readily available by direct order, the cookie diet is not as expensive. For instance, a month on the Medifast program is around $300, and the Nutrisystem plan will cost approximately $350 a month.

Consumer Feedback & Warnings

The online population reported substantial weight-loss while using the cookie diet. Nevertheless, many physicians disagree with any menu that has a nutritional worth of 1,000 daily calories or less. Moreover, medical professionals feel that any weight loss dietary  program that contains 1,000 calories a day is unhealthy and unsafe.

Add the reality that nearly no fruits or vegetables are consumed, which the diet does not have variety; it is almost unavoidable for many to end up being bored and stop. There are also several essential dietary components missing out on which makes this diet plan extremely insufficient. Some dieters likewise criticised the cookie diet plan due to the problem in transitioning from the program back to regular food.

Still, the thousands if not millions of success stories surrounding the cookie diet cannot be denied. If you are someone who is struggling to lose weight and has tried just about everything else, then the cookie diet plan is well worth considering.