Three Ways To Avoid Premature Ejaculation

As a man, premature ejaculation can destroy your confidence in the bedroom and your relationship. If you are climaxing sooner than you and your partner would like, you may not experience satisfaction from having sex neither would your partner. Without a doubt, premature ejaculation can be very frustrating and embarrassing. If the problem persists, it can hurt your relationship.

Unfortunately, a lot of men experience this problem. It can affect a man of any age, ethnicity, or size. It usually occurs when a man does not have control over ejaculation. When you ejaculate sooner than expected, you will leave your partner unsatisfied. If you are dealing with premature ejaculation, you are not alone. Studies showed that about 20 to 30% of men experience premature ejaculation.

According to Professor Andrew C. Kramer, MD of the University of Maryland School of Medicine in Baltimore – Premature ejaculation is more common than most people think. A lot of men experience this problem at some point in their life. In fact, some has given up on sex while others dread sex because of the fear of leaving their partner unsatisfied. This problem can cause any man distress as well as emotional and psychological issues. When you are suffering from premature ejaculation, your self-esteem usually suffers. If you have this problem, this article will provide you with possible solutions to your premature ejaculation.  

What is Premature Ejaculation?

Premature ejaculation needs no explanation. If you are climaxing quicker than you should during sex, you are probably suffering from a premature ejaculation. In some cases, premature ejaculation can occur in as little as 30 seconds to a minute. There are even cases where premature ejaculation occurs before penetration. When you ejaculate, you lose your erection and can’t continue having sex, at least, for some minutes. As of today, premature ejaculation is the most common sexual dysfunction problem in men.

How Long Should It Last?

In most cases, premature ejaculation is subjective. Some men will tell you that ejaculating in 5 minutes is premature while some claim they can go as long as 15 minutes.

Contrary to what you may have seen in porn and movies, the average time it takes for a man to climax and ejaculate is 5 minutes.  Scientists consider ejaculation in less than 1 minute premature. In a study that involves 500 couples from 5 countries, the time it took from penetration to ejaculation ranged from 33 seconds to 44 minutes, with the median being 5.4 minutes.

Causes of Premature Ejaculation

A lot of factors can cause premature ejaculation. Some of these factors include:

• Psychological problems
• Biological problems
• Infrequent sexual activity
• Over-sensitive genital skin
• Current life situation
• Stress
• Performance anxiety
• Depression
• Guilt
• Relationship problems

3 Ways to Avoid Premature Ejaculation

Some of the ways you can control premature ejaculation include:

1. Train Your Pelvic Floor Muscle

Training your pelvic floor muscle is one of the most effective ways you can use to avoid premature ejaculation without medication. Pelvic muscles provide support and control the penis. When these muscles get weak, premature ejaculations becomes constant.

To train your pelvic muscle, you will need to find it first. You can find it by stopping urination in midstream. Once you identify it. You can do pelvic floor exercises lying down. You can train this muscle by tightening it, hold the contraction for 3 seconds and then relax for 3 seconds. Repeat this exercise 3 times per day. You should aim for at least 3 sets of 10 repetitions per day.

2. Try Pause-Squeeze Technique

With this technique, you are required to stop thrusting when you feel almost ready to ejaculate. You should have your partner squeeze the end of your penis. Continue squeezing at the point where the head joins the shaft. You need to keep squeezing for several seconds until the urge to ejaculate passes. Over time, you will learn not to ejaculate too quickly. This important has been confirmed to work. However, it can lead to interruptions and requires a very cooperative partner.

3. Make Use of Climax Control Condom

Walk into any pharmacy and ask for “climax control” condoms or products. This type of condom can help decrease penis sensitivity and help you to delay ejaculation. Most of these contain are made with numbing agents such as lidocaine or benzocaine. Some are made of thicker latex in order to help in delaying ejaculation. A good example is Durex Performax or Trojan Extended.