Truth About Garcinia Cambogia Weight Loss Supplements

You have probably heard of Garcinia Cambogia weight loss supplement, the holy grail of weight loss and are wondering whether it does any magic or it is another cruel scam and marketing gimmick. First, it is important to understand that Garcinia is not a new product as such, as it has been in existence for hundreds of years and is still in use even today by numerous communities where it grows, for its legendary properties.

Garcinia, also known as monkey fruit, is a plant native to the rainforests of South East Asia. The rind of this small, pumpkin-shaped plant contains the active ingredient Hydroxycitric Acid (HCA) which is what causes weight loss. It also contains an abundance of anti-oxidants that help lessen the effects of aging. According to research, Garcinia has been confirmed to block carbohydrates from converting into fat, to prevent cravings and to speed up the metabolic system.

Carbohydrates in the body are converted to fat by an enzyme called Citric Lyase. Garcinia Cambogia inhibits the production of this enzyme, in the process blocking carbohydrates from being transformed into fat. Garcinia Cambogia weight loss supplement suppresses appetite making you feel full for longer and also increases the levels of serotonin in your brain. Serotonin is a neurotransmitter which controls your mood, meaning that being on Garcinia prevents emotional eating. Therefore, according to researchers, Garcinia Cambogia weight loss supplement can help a person lose about 4 pounds a week on average. When combined with proper diet and exercise, the results are manifold, as the amount of weight loss, according to studies has been seen to double and in some cases even triple. The dosage of Garcinia Cambogia weight loss supplement varies according to individuals. However, the recommended dose is between 500 to 1000 mg before meals thrice a day. You ought not to take more than 3000 mg daily. The Garcinia supplement should contain a minimum HCA level of 50%.

Garcinia Cambogia weight loss supplements are herbal and therefore safe for use by all. However, Garcinia Cambogia is not recommended for children under the age of 18 years, pregnant or breastfeeding women, and for persons who are suffering from Alzheimer’s, diabetes or hypertension. They should also be avoided by people who are on cholesterol lowering drugs like Statin. The supplements have no major side effects, although Garcinia has been known to cause headache, skin rash and gastro-intestinal symptoms in some people.

All in all, Garcinia Cambogia has proven to be worthy, hence the reason it is backed up by researchers and endorsed by many.