How Can You Lose Belly Fat?
If your weight loss story is about your quest to get rid of that stubborn belly fat, then the best in Nutrition just came out with the perfect accomplice to your crunches and planks in the gym.
Belly fat is sneaky- it creeps up on us all! & Packing on a few pounds around the middle is quite the norm these days. And that’s a dangerous trend, because it puts you on the highway to heart disease and diabetes, even if you are not seriously overweight.
For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble.
All fat- also called adipose tissue- is not created equal. The fat that lays just under the skin- the kind you can pinch with your hands- is called subcutaneous fat. They help store energy, cushion and insulate the body.
The fat accumulation in your belly, is a different animal altogether. It’s called visceral fat, because it builds up in the spaces between, and around, your viscera- which is your internal organs like your stomach, liver and intestines. And this visceral fat, works in a whole different way.
Visceral fat is hormonally active, and it influences several normal and pathological processes in the human body. The main function of fat in our body is to store energy, but dysfunctional adipose tissue like visceral fat may not be able to do this function properly. Visceral fat makes toxins like cytokines, which make the body less sensitive to insulin, increasing your risk of diabetes and heart disease. Fat cells in a healthy person are able to grow, recruit inflammatory cells to help reduce inflammation, and remodel them in order to allow for healthy body growth. But the Cytokines in visceral fat cause inflammation, which can even lead to certain cancers.
Ultimately, the body’s ability to cope with any surplus of calories- whether from excess eating, a sedentary lifestyle, or, as is often the case, a combination of both- may ultimately determine the individual’s susceptibility to develop metabolic syndromes, like fatty acid metabolism which ultimately leads to excess accumulation of fatty acids in the liver, heart and muscles.
The coolest way to lose weight or belly fat is to follow proper diet and exercise:
- The basic thumb rule is to walk for atleast 1 hour a day, apart from your daily routine.
- Include 2 fruits in your daily routine. It can be in the form of whole, juice or milkshake.
- Protein forms an important role to lose weight. Include white meat, eggs or protein powders in your diet.
- Drinks atleast 8 glasses of water every day.
- Fibre helps to remove toxins and fat from your body. Try including pulses, legumes, vegetables etc.
- It is also all ok to go for weight loss supplement which are clinically studied and scientifically created.
GNC Slimvance being recently launched blasts inches off your belly, it is also working on this visceral fat. It helps in reducing the detrimental action of cytokines, making sure the fats get used for its normal function in your body, rather than doing detrimental things like getting stored in your arteries.
Using cutting edge-technology, the herbs in GNC’s Slimvance are concentrated in a precise manner to retain powerful active constituents, and the proprietary formula blend has clinically tested levels and ratios for proven results.