5 Foods To Clear The Skin And Boost The Immune System
It’s imperative to keep your immune system healthy at all times, as it works around the clock to fight off harmful bacteria and pathogens, keeping your body protected from viruses and infections. Your skin plays a vital role in this process as they act as a physical barrier between antigens and bloodstream, meaning that it’s important for you to maintain clear skin. Whether you want to try a Drip & Chill in London treatment to clear your skin or improve your diet, let’s take a look at foods that can be used to clean skin and boost the immune system, below.
- Fatty Fish
As rich sources of omega-3 fatty acids, salmon, herring and mackerel, are perfect examples of foods for clear and healthy skin. These fatty acids are imperative to have in our diets, to keep our skin supple, moisturised and thick; a deficiency in omega-3 fats can result in dry skin. Inflammation that can cause acne and redness can be reduced by eating fatty fish, and some studies have even shown that omega-3 fatty acids can fight skin conditions, including lupus and psoriasis.
There are many characteristics that make walnuts beneficial for your skin. These are also a source of fatty acids that your body is unable to make itself. Richer than other nuts in both omega-6 fatty acids and omega-3, it’s important to note that a diet that is too high in omega-6 fats can promote inflammation.
- Bell Peppers
Bell peppers are a good source of beta-carotene, which is converted in your body to vitamin A. if you want to maintain strong and firm skin, peppers are ideal as they are also an excellent source of vitamin C, which is essential for creating protein collagen.
This vegetable is packed full or minerals and vitamins that are essential for maintaining excellent skin health, including vitamin C, vitamin A and zinc. In addition to this, broccoli contains lutein that works to protect your skin from oxidative damage that causes skin to become wrinkled and dry. Broccoli also has a compound called sulforaphane, which protects skin against sun damage by neutralising harmful free radicals and engaging other protective systems in the body.
- Dark Chocolate
If you are looking for an excuse to eat chocolate, we have it here! Cocoa has exceptional effects on the skin. In fact, after only 6-12 weeks of eating cocoa powder and consuming a high intake of antioxidants, it can result in more hydrated skin, as opposed to skin that is scaly and rough, which is less sensitive to sunburn and a better blood flow to bring more nutrients to the skin.
So, if you are looking to boost your immune system and achieve clear skin to improve your confidence, start eating these foods, or opt for the Drip and Chill treatment for the ultimate skin. Remember having clear skin is the key to boosting your immune system and staying healthy from harmful bacteria.