Our Body Needs Proteins To Stay Strong And Healthy

Sometimes in the office you will find some office ladies shaking a bottle and drinking something from the bottle as their lunch. These weight conscious ladies are taking proteins powder mixed in water as their lunch supplement which is enough to give them the energy needed.

And if you were to enter a gym, you will most likely see people doing the same before or after their workout. These proteins supplement comes in the form of powders and bars and it is highly recommended for the building of muscles after a strenuous workout at the gym or other sports activities.

These protein shakers or proteins supplements are gaining in popularity among gym goers, athletes and it is also recommended for people who are recovering from injury and are not eating well. You can now easily find these proteins powders or bars being sold in the supermarkets or grocery stores.

Most sportsmen or sportswomen can be found taking one of these proteins supplements. These proteins supplements are taken to make up the proteins intake amount for these sportsmen and women. For an average person who is not a sport person, we wouldn’t need to take these proteins supplements if we are eating enough of food rich in proteins. These proteins supplements can be very expensive as their manufacturers claim that they are grass fed whey or cold-filtered whey and they are relatively low in fat and carbs.

Why it is important to take in enough of proteins for our body? Proteins is for the building of healthy body tissues and cells. The main source of proteins come from meat, dairy, eggs and fish and in lesser extent from certain plant foods such as beans, seeds legumes, and even vegetables. We need proteins for the developing, growing and maintaining of every part of our bodies, from the skin and hair to digestion and immune systems. Proteins are needed to replace those that are constantly broken down.

Proteins are needed for our body functions such as to control the blood sugar level in our body to the healing of wounds and building up our antibodies to fight against bacteria. Protein is very important to our body’s health.

When a person does not have sufficient protein intake, the person will experience a sluggish metabolism and will have problem losing weight. The person will also have trouble building muscle mass and will have poor concentration and slow in learning. The person will very likely experience mood swings and complain of muscle, bone and joint pain and most probably end up a diabetic.