Attachment Research

Main Menu

  • Home
  • Lifestyle
    • Beauty
    • Fashion
  • Health
    • Fitness
    • Weight Loss
    • Nutrition
  • Business
    • Real Estate
    • Career
    • Marketing
    • Law
    • Automobile
  • Ask Experts

logo

  • Home
  • Lifestyle
    • Beauty
    • Fashion
  • Health
    • Fitness
    • Weight Loss
    • Nutrition
  • Business
    • Real Estate
    • Career
    • Marketing
    • Law
    • Automobile
  • Ask Experts
Nutrition
Home›Nutrition›Whey Protein At Work In The Body

Whey Protein At Work In The Body

By
1681
1
Share:

Whey protein helps human cells to grow, as well as replace and repair themselves. In fact, protein is a key component of every single body system and every fluid (except bile and urine).

A human body can use its own 12 naturally occurring amino acids to manufacture some proteins by itself (the other 9 amino acids must be sourced from dietary protein). Whey proteins are one such source that is able to provide all nine of these ‘missing’ amino acids. In fact, whey proteins can provide the human body with everything that a nice, juicy sirloin steak can. However, the body is able to absorb whey proteins much faster than it can absorb red meat. The faster a body gets the protein it needs, the more quickly it can start building new muscle. Moreover, most whey proteins are low-fat or fat-free, whilst steak is not (sadly).

It is not always easy to accurately calculate the amount of protein an individual person will need. Whilst, the amount is largely dependent on the size of a person’s body, other factors such as body fat composition, activity levels and individual nutritional goals also need to be taken into account. However, an often useful rule of thumb is to look at consuming 0.8 grams of protein for every kilogram of body weight. Athletes however should look at achieving more like 150 – 200% percent of this amount.

0
Shares
  • 0
  • +

Related articles More from author

  • Nutrition

    Avoid Becoming A Victim Of The Acai Berry Scandal

    By
  • Nutrition

    Stem Cell Nutrition- Not Only A Whimper Of Hope But A Real Revolution

    By
  • Nutrition

    Clenbuterol Sopharma – A Comprehensive Knowhow

    By
  • Nutrition

    Buying The Bodybuilding Protein Supplement

    By

Leave a reply Cancel reply

You must be logged in to post a comment.

  • Health

    Sober Living After Rehab

  • Weight Loss

    How To Naturally Reverse Your Metabolism

  • Drain Cleaning
    Business

    The Differences Between Drain Cleaning and Drain Unblocking

Search Your Health Queries Here

  • Recent

  • Popular

  • Comments

  • Dementia Care

    Role of Familiarity in Dementia Care

    By
  • demolition services

    Reasons for Hiring Professional Demolition Services for Your Commercial Property

    By
  • care home

    Understanding Appetite Loss in the Elderly

    By
  • Healthy Teeth

    How To Get Your Children To Grow Up With Healthy Teeth

    By
  • Health Supplements

    Exploring the Role of Supplements in Enhancing Health and Wellbeing

    By
  • Preparing Yourself For Senior Living Community

    By
  • Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    By
  • Keep in Top Condition With Private Care

    By
  • Lose Stomach Fat in 10 Days

    By
  • How A Personal Trainer Helps

    By
  • Affordable Local Senior Care
    on
    April 3, 2023

    Live Life’s Full Circle With A Live In Care Agency

    Live-in care agencies provide ...
  • Pest Authority Of Chattanooga
    on
    January 11, 2023

    Pest Control for Healthy Living

    Pest control for healthy ...
  • Kelly Scott
    on
    April 18, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    There are a few ...
  • Chem-Dry
    on
    April 12, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    The use of a ...
  • Senior Care Boca Raton
    on
    October 1, 2019

    Preparing Yourself For Senior Living Community

    Thanks for all of ...

LATEST FROM BLOG EXPERTS

  • Role of Familiarity in Dementia Care

  • Reasons for Hiring Professional Demolition Services for Your Commercial Property

  • Understanding Appetite Loss in the Elderly

  • How To Get Your Children To Grow Up With Healthy Teeth

  • Exploring the Role of Supplements in Enhancing Health and Wellbeing

About Kelly

 

Hi everyone, My name is Kelly Scott. Welcome to my blog attachmentresearch.org. We are a lifestyle website that is all about beauty, fashion, health, and fitness. Here in this blog, you will get the articles like Things you should need to know about embroidery digitizing, log cabins a good investment, check things before choosing a live-in a care service and different types of molling services etc. These are valuable articles. You love to read these.

(More)

 

  • Recent

  • Popular

  • Dementia Care

    Role of Familiarity in Dementia Care

    By
  • demolition services

    Reasons for Hiring Professional Demolition Services for Your Commercial Property

    By
  • care home

    Understanding Appetite Loss in the Elderly

    By
  • Preparing Yourself For Senior Living Community

    By
  • Keep in Top Condition With Private Care

    By
  • Lose Stomach Fat in 10 Days

    By

Health Tips For Your Daily Life

  • About
  • Privacy Policy
  • Contact
Copyright © 2019-2023 Attachment Research