How Diet And Exercise Affects Your Skin

What you put into your body is just as important as the products you put on it. Even if you religiously follow a strict skincare regime and meticulously apply each product day and night, you can still suffer from acne and breakouts if you are not watching your diet. The food we eat gets digested and broken down into vitamins and nutrients that our body needs to build strong, healthy skin. Eating mostly processed or junk foods leaves your skin with fewer nutrients to repair and renew itself. Well Within Beauty a wellness brand that makes high quality organic beauty products, offers a solution for those lacking in skincare nutrients.

The brand offers skincare supplements packed with all the vitamins, nutrients and antioxidants your skin needs to be strong and healthy. It features an impressive blend of plant extracts and botanicals that nourish and care for your skin from within. Still, even the brand emphasizes the need to eat healthy for your skin to be in truly good shape.

For clearer, healthier skin that is free from breakouts and irritation, cut back on sugar and dairy. High-glycemic foods like white bread and sugary drinks and snacks have been linked to acne, while dairy has been shown to cause or worsen breakouts in some people. If you struggle with acne or are prone to breakouts, consider lessening the amount of sugary food and dairy you consume, and load up on fresh fruits and vegetables instead.

Bright, colorful food like red and yellow bell peppers, tomatoes and broccoli are full of vitamins, minerals and antioxidants that make your skin glow. Other food that is great for your skin includes avocado, walnuts, pineapple, and fatty fish like salmon or sardines. Eating more of these foods will not only improve your skin, but it can also help you manage your weight and boost your energy levels.

What you drink is also important. We’ve already mentioned that you should cut back on sugary drinks if you want to improve your skin, but you can also start drinking more green tea, black coffee, and plenty more water. Green tea and coffee are both rich in antioxidants, which protect your skin from environmental factors and help prevent cell damage. Staying properly hydrated is essential for your overall health, and drinking enough water every day will help keep your skin clear, plump and supple.

Diet and exercise usually go hand in hand, whether you want to lose weight, bulk up, or get clear, healthy skin. Exercise increases the blood flow throughout your body, which in turn helps nourish your skin cells. Blood carries essential nutrients and oxygen to your skin cells, and flushes out waste products, free radicals and toxins, so your skin cells can work efficiently and effectively, leaving you with a wonderful healthy glow.

As you can see, there is so much more to getting good skin than just buying the most expensive or cult favorite beauty products. You have to pay attention to how you treat your body also, and what you put into it. Take steps to improve your diet and increase your physical activity today. Not only will you end up feeling fantastic, your skin will look better than it ever has, too.