Physiotherapy Mistakes That You Must Avoid
You have made that bold decision to engage in physical therapy to treat stiffness or that chronic pain that you have been experiencing. However, before engaging in a physiotherapy, it is important you do the proper research to better understand what it entails and how it can serve your needs. It is important to get the therapist to go through the process with you and to explain the jargons to you so that you have the right expectations and understanding. Here are some of the misconceptions and things to take note:
Being too aggressive
Many of the patients and some therapists think that pain is part of the physiotherapeutic process. However, this is a serious problem. Whenever there is a pain in the body, it is a signal for you to slow down and mind about what you’re doing. If a patient suffers from a painful shoulder, one could end up with a damaged soft tissue and this could lead to more serious problems and prolonged recovery process. Therefore, there must be good communication between the therapist and the patient so that adjustments can be made along the way to ensure that the right results would be achieved.
Not being aggressive enough
In as much as excessive exercise could lead to problems, physiotherapy treatment requires some level of expertise. A skeptical patient might not be committed to following the regime and exercises that he or she was told to follow. In addition, they may not show up for regular treatments and when they show up, they appear bored or rushed. A skilled therapist should be able to identify such behavior and apply effective communication and work together with the patient to achieve desired results. Unskilled therapists, on the other hand, would just rush the patient through the process and this leads to mediocre results and suffering for the patient.
Lack of focus on technique
With our hectic daily schedules, it is easy to treat physical therapy as any other procedure. Thus, therapists may rush the patient through the process just to finish without paying attention to details. This is usually due to lack of knowledge on the part of the therapist. The therapist must be in a position to give the right prescription and follow through to see that the patient is responding to the therapy. They should monitor if the process is working for the patient and if not, a change can be administered.
Before you accept to go through physiotherapy in that clinic, find out if the specialist is skilled and the years of experience in the industry. You need results for the heavy investment anyway.