Selin Sakarcan: How Can You Enhance Your Lifestyle For Better Health And Fitness?
Health is wealth, and the saying is even more critical in the post-pandemic era. It would help if you remained healthy to boost your immunity and keep threats of the coronavirus at bay. However, many people are reluctant to exercise when it comes to health. They often do not get the motivation or the inclination to do so. This is harmful in the long run as it is here; they can fall prey to killer health conditions like Type-2 Diabetes and heart diseases.
Selin Sakarcan- The Need To Embrace Sports Or Daily Exercise For Good Health
Selin Sakarcan is an esteemed and well-respected Podiatric physician in the United States. She is an avid athlete, sports, and runs the marathons regularly. Being a foot and ankle surgeon encourages her to stay fit and inspire others to take care of their health. Even 30 minutes of daily exercise goes the extra mile in making you fit and healthy. Along with your daily routine, you need to be mindful of your diet and what you eat. It is prudent to avoid junk food rich in fat, oils, and other ingredients that do your body more harm than good.
Virtual Training Sessions If You Are Scared Of The Pandemic
If you are used to training in the gym and scared of the coronavirus infection, this is not an excuse to stop going to the gym. You can sign up for virtual training and get fit from the comforts and safety of your home. In this way, you can adhere to physical distancing rules, and coaches can monitor your progress. In this way, you can be safe from the contamination of the virus and remain fit.
Discipline Is The Key
For a healthy lifestyle, discipline is the key. To stay hydrated, you can create a daily routine that ensures waking up in the morning, an exercise or sports routine, a healthy diet, and lots of water. According to her, healthy weight management is essential as well as if you carry extra body weight; it puts pressure on your feet and ankles. You should invest in the right shoes that give you support and the correct fit.
Rest And Meditation
Physical training is insufficient when a person is not able to manage stress. For someone to be healthy, they should take time to rest. Breathing and meditation exercises are great ways to aid the mind in calming down, especially when you are stressed. Besides this, exercise and diet will never be effective if you do not get adequate time to sleep. You must be mindful of the above factors that are important for being healthy during these times.
According to Selin Sakarcan, these are just some simple tips that you should keep in mind to stay fit. If you are not fond of exercising, playing a sport will also boost your mental and physical health. However, ensure you stay safe in the post-pandemic era by maintaining social distancing and good hygiene habits.