Attachment Research

Main Menu

  • Home
  • Lifestyle
    • Beauty
    • Fashion
  • Health
    • Fitness
    • Weight Loss
    • Nutrition
  • Business
    • Real Estate
    • Career
    • Marketing
    • Law
    • Automobile
  • Ask Experts

logo

  • Home
  • Lifestyle
    • Beauty
    • Fashion
  • Health
    • Fitness
    • Weight Loss
    • Nutrition
  • Business
    • Real Estate
    • Career
    • Marketing
    • Law
    • Automobile
  • Ask Experts
Lifestyle
Home›Lifestyle›Selin Sakarcan: How Can You Enhance Your Lifestyle For Better Health And Fitness?

Selin Sakarcan: How Can You Enhance Your Lifestyle For Better Health And Fitness?

By
439
0
Share:

Health is wealth, and the saying is even more critical in the post-pandemic era. It would help if you remained healthy to boost your immunity and keep threats of the coronavirus at bay. However, many people are reluctant to exercise when it comes to health. They often do not get the motivation or the inclination to do so. This is harmful in the long run as it is here; they can fall prey to killer health conditions like Type-2 Diabetes and heart diseases.

Selin Sakarcan- The Need To Embrace Sports Or Daily Exercise For Good Health

Selin Sakarcan is an esteemed and well-respected Podiatric physician in the United States. She is an avid athlete, sports, and runs the marathons regularly. Being a foot and ankle surgeon encourages her to stay fit and inspire others to take care of their health. Even 30 minutes of daily exercise goes the extra mile in making you fit and healthy. Along with your daily routine, you need to be mindful of your diet and what you eat. It is prudent to avoid junk food rich in fat, oils, and other ingredients that do your body more harm than good.

Virtual Training Sessions If You Are Scared Of The Pandemic

If you are used to training in the gym and scared of the coronavirus infection, this is not an excuse to stop going to the gym. You can sign up for virtual training and get fit from the comforts and safety of your home. In this way, you can adhere to physical distancing rules, and coaches can monitor your progress. In this way, you can be safe from the contamination of the virus and remain fit.

Discipline Is The Key

For a healthy lifestyle, discipline is the key. To stay hydrated, you can create a daily routine that ensures waking up in the morning, an exercise or sports routine, a healthy diet, and lots of water. According to her, healthy weight management is essential as well as if you carry extra body weight; it puts pressure on your feet and ankles. You should invest in the right shoes that give you support and the correct fit.

Rest And Meditation

Physical training is insufficient when a person is not able to manage stress. For someone to be healthy, they should take time to rest. Breathing and meditation exercises are great ways to aid the mind in calming down, especially when you are stressed. Besides this, exercise and diet will never be effective if you do not get adequate time to sleep. You must be mindful of the above factors that are important for being healthy during these times.

According to Selin Sakarcan, these are just some simple tips that you should keep in mind to stay fit. If you are not fond of exercising, playing a sport will also boost your mental and physical health. However, ensure you stay safe in the post-pandemic era by maintaining social distancing and good hygiene habits.

TagsSelin Sakarcan
0
Shares
  • 0
  • +

Related articles More from author

  • Photographer
    Lifestyle

    Bruce Weber Photographer Points Out Certain Valuable Tricks Associated With Fashion Photography

    By
  • Bristol
    Lifestyle

    Why Everyone Wants To Visit Bristol

    By
  • Stays in Fife
    Lifestyle

    Discovering The Hidden Gems Of Fife, Scotland: A Guide To Off-The-Beaten-Path Adventures

    By
  • living room
    Lifestyle

    Mixing And Matching: The Best Pendant Light Fitting For Different Living Rooms

    By
  • workplace
    Fashion

    How To Dress For Success: Tips For Men In The Workplace

    By
  • Fashion

    Tips To Follow When Getting Prepared For Tattoo Removal

    By

  • Health

    The Natural Way To Relieve Haemorrhoids

  • Apprenticeships
    Business

    Revature Discusses The Benefits Of Apprenticeships In Tech

  • Career

    Career in Medical Office Administrator Might be the best choice for you

SOCIAL CONNECT

  • Recent

  • Popular

  • Comments

  • Dementia Care

    Role of Familiarity in Dementia Care

    By
  • demolition services

    Reasons for Hiring Professional Demolition Services for Your Commercial Property

    By
  • care home

    Understanding Appetite Loss in the Elderly

    By
  • Healthy Teeth

    How To Get Your Children To Grow Up With Healthy Teeth

    By
  • Health Supplements

    Exploring the Role of Supplements in Enhancing Health and Wellbeing

    By
  • Preparing Yourself For Senior Living Community

    By
  • Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    By
  • Keep in Top Condition With Private Care

    By
  • Lose Stomach Fat in 10 Days

    By
  • How A Personal Trainer Helps

    By
  • Affordable Local Senior Care
    on
    April 3, 2023

    Live Life’s Full Circle With A Live In Care Agency

    Live-in care agencies provide ...
  • Pest Authority Of Chattanooga
    on
    January 11, 2023

    Pest Control for Healthy Living

    Pest control for healthy ...
  • Kelly Scott
    on
    April 18, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    There are a few ...
  • Chem-Dry
    on
    April 12, 2022

    Why Taking Help From Carpet Cleaning Professionals Is Better Than DIY?

    The use of a ...
  • Senior Care Boca Raton
    on
    October 1, 2019

    Preparing Yourself For Senior Living Community

    Thanks for all of ...

LATEST FROM BLOG EXPERTS

  • Role of Familiarity in Dementia Care

  • Reasons for Hiring Professional Demolition Services for Your Commercial Property

  • Understanding Appetite Loss in the Elderly

  • How To Get Your Children To Grow Up With Healthy Teeth

  • Exploring the Role of Supplements in Enhancing Health and Wellbeing

About Kelly

 

Hi everyone, My name is Kelly Scott. Welcome to my blog attachmentresearch.org. We are a lifestyle website that is all about beauty, fashion, health, and fitness. Here in this blog, you will get the articles like Things you should need to know about embroidery digitizing, log cabins a good investment, check things before choosing a live-in a care service and different types of molling services etc. These are valuable articles. You love to read these.

(More)

 

  • Recent

  • Popular

  • Dementia Care

    Role of Familiarity in Dementia Care

    By
  • demolition services

    Reasons for Hiring Professional Demolition Services for Your Commercial Property

    By
  • care home

    Understanding Appetite Loss in the Elderly

    By
  • Preparing Yourself For Senior Living Community

    By
  • Keep in Top Condition With Private Care

    By
  • Lose Stomach Fat in 10 Days

    By

Health Tips For Your Daily Life

  • About
  • Privacy Policy
  • Contact
Copyright © 2019-2023 Attachment Research