How Exercise Can Benefit Your Mental Health

Mental health is as important as physical health, personal trainers loughborough understand this and agree that regular exercise is by far one of the most effective ways of improving your mental health. Exercise can have a positive impact on depression, anxiety and even ADHD amongst many other other mental health issues. You don’t have to be a fitness professional to benefit, research has found that even modest exercise can make a difference in how you feel. It can relieve the feelings of stress, improves memory and can help you sleep better. This is always a positive as being sleep deprived can heighten anxiety.

So what are some of the mental health benefits of exercise?

What motivates people to exercise is not necessarily the muscle size or to improve their sex lives. The majority of people who partake in exercise do so because of the improved sense of well being. It makes you feel good! Feeling more relaxed and having more energy are just some of the benefits of exercise, which is very powerful medicine for common mental health challenges.

Exercise and anxiety

Believe or not exercise can actually help anxiety in a natural way. Exercise can relieve tension and boost mental energy. Every heard of endorphins? Well, exercise helps to release endorphins which helps with mental energy and stress. Anything that gets you off the sofa and active can help!

Try and focus on how exercise makes your body feel. Finding a personal trainer in Loughborough can help you focus on focusing on how exercise makes you feel. Having a personal trainer to support and encourage you could also help with your motivation to get into fitness, and once you have started and feel the benefits you won’t want to stop. Not only will you improve your physical condition, but exercising can also help to take your mind off the feeling of constant worrying giving you time to breathe and enjoy life.

Exercise and depression

Exercise is a great way to treat mild to moderate depression and can even help treat the symptoms as effectively as antidepressant medication—but without the side-effects which is a massive bonus! If you maintain the exercise you are less likely to relapse into depression.

Exercise promotes neural growth and promotes changes in the brain. As I mentioned previously exercise releases endorphins which are very powerful chemicals in your brain that make you feel good. It’s a natural powerful depression fighter! So why wouldn’t you do it, having a personal trainer as well to guide you through is extremely helpful! Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

Exercise and stress

Next time you feel stressed take a moment to take note of how your body is feeling? You will probably notice your muscles feeling tense, especially in your neck and even in your face. You may even feel a sensation like someone is sitting on your chest. These worries can lead to unsettled and broken sleep, heartburn and can even affect your stomach.

Exercise can help break this cycle, and release those important endorphins as well as help relax muscles. Remember the body and mind are very closely linked, healthy body healthy mind!

I really hope some of these benefits have helped, why not contact a personal trainer Loughborough today to get started?