Why Your Pillow Is Responsible For Your Fine Lines: Full Guide To Sleep Without Wrinkles
Majority of people sleep in range of 7 to 9 hours every day, which is around a third of our 24 hrs. Thus, one third of our life is all about sleeping.
The way we sleep is very similar to the way we decide to spend our day. The conscious we are about our daily routine the healthier we are. And same goes for sleep. The act of sleeping in itself has great benefit. However, if done wrongly it can speed up our aging process and leads to premature wrinkles.
Our attention to the perfect sleep routine will prevent early facial folds and helps our skin to glow. Thus, I would like to shed some lights on the mechanism of aging and how to age healthy with sleeping.
Why Your Skin Ages?
75% of our skin’s weight is collagen. How our skin is shaped is heavily impacted by collagen. Unfortunately, as we age collagen breaks down and we produce less collagen. However, there are incredible solutions to minimize the breakdown of collagen fibres and make it stay longer.
The mechanism of oxidation is initiated due to free radicals. It’s considered our skin enemy, due to the damage it causes to cellular structures to our skin cells.
According to a recent study 90% of premature aging cases caused by UV radiation. Sun aging occurs over a period of years and can cause noticeable alterations to the skin. Continues exposure to sun enhances the collagen break down and directly impacts skin elastin.
How Is Your Sleep Causing You to Age?
Skin is an organ that adapts itself to external factors. One of those factors is how it is folded. When we sleep we tend to pressure our facial skin which can cause temporary creasing. This creasing gets created repeatedly until it becomes permanent. Once it does, it’s called Wrinkle!
The stomach sleepers are the ones who are heavily vulnerable to sleep-related wrinkles. And the time they spent in this position with pillow develop facial lines and forehead winkles. Because they are sleep in the exact same position and hitting same spots every night.
Sleep Lines & Aging
Surprisingly, the forehead wrinkles or cheek wrinkles doesn’t come from our facial muscle movement. It mainly causes by the sun and sleep.
An average human head weights about 10 to 11 lbs (4.5 to 5 kg), that’s almost the weight of a bowling ball. Our skin takes this pressure while we sleep especially if the pillow is of bad quality then the damage will be much more. How much we prevent this with forehead wrinkle creams it will persist if we didn’t change the pillow.
What is The Best Pillow to Prevent Sleep-related Wrinkles?
You’ll be surprised to know that the right pillow makes all the difference. There have been a lot of pillows designed to distribute the head weight all over the face to lessen the sleep creases.
The fact that these pillows are highly endorsed by many dermatologists and calling them as anti-aging pillows is interesting.
The anti-aging pillow have 3 main types;
- Special ingredient pillow
- Silk pillowcases
- Uniquely designed pillow
Special Ingredient Pillow
Most anti-aging pillows are partly-filled with copper oxide. Copper is well known for it’s anti-aging benefits and how it impacts the skin renewal process.
These pillows are cases also with copper and it is claimed by manufacturers that in as little as four weeks, it should reduce the appearance of facial wrinkles.
Of course, we can all agree that commercial claims are unreliable. But there is a proven benefit in this, which is prevention of creases that might lead to wrinkles.
This is considered the first anti-aging tool in bed. It’s evident that silk doesn’t affect skin moisture or cause any kind of skin dehydration. Having this material in pillows helps in keeping your skin soft and thus preventing creases and fine lines. Unlike cotton pillow cases, which is by nature an absorbent fabric and draws moisture out of your skin.
Honestly, the luxury feel with the silk pillow cases in amazing and after trying it you wouldn’t want to go back to cotton pillow cases.
Uniquely Designed Pillow
There is a pillow designed by a board certified plastic surgeon and called “The Sleep Wrinkle Pillow”. The mechanism of action behind it, is that your forehead and chin will rest on pillow, and no compression on cheeks.
This pillow is billed as, “The Sleep Wrinkle Pillow.” Designed by a board certified plastic surgeon, it was specially crafted to reduce sleep wrinkles. It is designed so that if you are lying on your side, your forehead and chin will rest on the pillow, with a recess where your cheek fits. However, this pillow is designed mainly for side-sleepers.
In conclusion, you can always use the best bedtime skin routine but without the right pillow you are silently damaging your skin. Changing a pillow case or type can be a simple act yet comes with great benefits.
My name is Darya Morozova. I am a blogger from New Zealand. An avid tea drinker and an occasional photographer. I love to write about Forehead wrinkle creams, DIY solutions for anti-aging and skin care hacks.