How This Unique Food Delivery Service Makes It Easier To Go Keto
After decades of being told that they needed to reduce their fat intake and eat leaner, a revolutionary new diet — the keto diet — is making the case that the exact opposite is true: that it it’s the sugar, starch, and glucose that is found in carbohydrates that is the leading cause of obesity in North America.
While the keto diet has quickly become immensely popular (in no small part because it offers frustrated eaters an alternative to the bland calorie counting that has for so long been synonymous with the idea of dieting), it also comes with significant barriers to entry.
The Science Behind Keto
The keto diet (short for “ketogenic”) is based around swapping out carbs for fats and proteins, and its supporters claim that following this diet has helped them lose weight, stay mentally focussed for longer, and get in shape faster. So far, these are claims the science would seem to support.
The science behind going keto is based on the documented fact that when a person drastically reduces their carb intake while increasing their fat intake, the body enters a metabolic state called ketosis, in which the body shifts from breaking down carbs for energy to breaking down fat. While this is good for weight loss, it is only sustainable if the body keeps up a steady supply of fat.
For this reason, going keto means adopting a radically different diet. And for most people, replacing carb-heavy meals with fat-heavy meals in a way that is healthy and sustainable is a major challenge.
Fuelling the Body with Fresh Meat Delivery
One of the easiest ways to make the shift to keto is simply to increase the amount of animal protein you eat. Fish, steak, bacon, and skin-on chicken are all high-fat cuts of meat, which will, in addition to providing ample protein, give your body much-needed fat as well.
Food delivery services like truLOCAL that specialize in high quality sustainably raised meats are especially helpful when it comes to providing these essential cuts. And once you discover what truLOCAL has to offer you will probably find the switch to a keto diet easier to contemplate.
With truLOCAL, can have fresh meat delivered straight to your door anywhere in Ontario, British Columbia, or Alberta, and because truLOCAL gives you complete control over which cuts you want included in your meat delivery box, you can make sure you’re getting the most keto-friendly options.
Furthermore, truLOCAL is set up on a subscription system, which means you can automatically set your order to repeat on a monthly, weekly, or bi-weekly basis. While you can choose to skip a delivery or cancel your order altogether at any time, having a regular supply of healthy meat will make it easier to get into a good rhythm, especially in the early days of switching over.
Fans of the keto diet believe that eating keto has helped them regain control of their weight, their mental acuity, and their sense of wellbeing, and for those who have been dieting in vain for years, switching over to keto is the only lifestyle change that has provided reliable results.
If you want to go keto but are intimidated by the dietary changes it will involve, remember that fresh meat delivery services like truLOCAL can be an invaluable way to make a sustainable low-carb diet an achievable and health goal.